Mountain Bike Clinic - Ride Hard, Fuel Smart!

Hey Young Rabo adventurers!

The Sport & Vitality Committee invites you to a unique and energizing mountain biking experience that combines science‑based nutrition insights with professional off‑road skills training.

This is your chance to learn directly from a former World Cup MTB marathon rider who also happens to be a food technologist. You will not only ride like a pro but also learn how to fuel your body like one.

What’s in store?

Session 1: Fuel Like an Athlete (Nutrition & Performance)

We start indoors with a practical session that covers basics in healthy sports nutrition & science-based truth vs. sports nutrition myths. You will understand exactly what your body needs and why.

Session 2: Mountain Bike Skills Clinic (Outdoor)

After feeding your mind, it’s time to hit the trails!
In the forests around Nijmegen, our instructor will guide you through MTB basics & posture and MTB techniques to enjoy a safe ride and manage your energy during the ride. All levels are welcome, from first‑timers to experienced riders.

Program Overview

• 15:00-15:15 - Welcome & introduction
• 15:15-15:45 - Nutrition for performance session
• 15:45-16:00 - Short break (snacks included)
• 16:00-17:30 - Mountain bike skills clinic outside
• 17:30 - Closing drinks (first drink is on us!)

*The starting location is Rabobank Nijmegen office

What to wear?

Bring your sporty clothes. Note: make sure you're wearing either slim pants or shorts to prevent you from getting stuck in the gears.

Cancellation fee

Please be aware that a €30 fee applies for no‑shows or late cancellations without replacement. You can unsubscribe for free until 15 April at 12:00 PM.

Please note: participation is at own risk.